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@mdfarmzlv46: Hum ๐Ÿ˜Š๐Ÿ˜Ž #mdfarmzlv46 #unfrezzmyaccount @๐ŸŽ€๐˜๐จ๐”๐ซ ๐๐จ๐˜๐จ๐๐ŸŽ€ @๐ŸŽ€๐˜๐จ๐”๐ซ ๐Œ๐Ž๐‘๐€๐“๐ŸŽ€ ๐Ÿ”ฅ @๐ŸŽ‹ Your_ Sayem๐ŸŽ‹

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๐—ฐ๐—ฎ๐˜๐—ผ๐—ป ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผยฎ
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Friday 16 October 2026 08:20:59 GMT
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mubajolhusan
Famiya Jannt Maya :
เฆธเฆพเฆชเง‹เฆฐเงเฆŸ เฆ•เฆฐเฆฌเง‡เฆจ เฆชเงเฆฒเฆฟเฆœ
2026-10-16 09:19:31
0
user80090022855900
rony :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 21:53:08
0
jannat.akhtar8299
saju :
๐Ÿ˜ช๐Ÿ˜ฏ๐Ÿ™„๐Ÿ˜ฌ๐Ÿ˜ฆ๐Ÿ˜ง๐Ÿ˜ง
2026-10-16 19:39:53
0
mdriyaj39801
ยฎโ„ขโˆš..เฆฎเฆฟเฆฅเงเฆฏเฆพ>=>เฆธเฆนเฆฐ...ฯ€โˆšยง=ยฎยฉ>>> :
๐Ÿค—๐Ÿค—๐Ÿค—
2026-10-16 18:58:15
0
rnrajonahmed922
๐Ÿคซ๐Ÿคซ๐Ÿคซเฆกเฆฟเฆชเฆพเฆฐ ๐ŸคŸเฆ•เฆฟเฆ‚ ๐Ÿซฃเฆฐเฆพเฆœเฆจ๐ŸคŸ๐ŸคŸ๐ŸคŸ :
๐Ÿคจ๐Ÿคจ๐Ÿคจ
2026-10-16 18:30:44
0
sholegazi623
Shole Gazi623 :
๐Ÿ‘๐Ÿ‘๐Ÿ‘
2026-10-16 17:47:54
0
md.alamgir.hossen854
Md Alamgir hossen :
โค๏ธโค๏ธโค๏ธ
2026-10-16 17:00:36
0
sabbirhussin890
Sabbir hussin :
๐Ÿ’“๐Ÿ’“๐Ÿ’“
2026-10-16 16:32:19
0
k.r.i.s.h.n.a40
K.R.I.S.H.N.A :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 15:28:08
0
mdrajaul6932972093600
๐Ÿ˜”เฆฆเงเฆƒเฆ–เง‡ เฆญเฆฐเฆพ เฆœเง€เฆฌเฆจ ๐Ÿ˜” :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 15:16:27
0
ayobalymd_3534
เฆฎเง‹:เฆ†เฆ‡เงŸเงเฆฌ-เฆ†เฆฒเง€! :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 15:06:17
0
sopnoalom.4
เฆ†เฆฎเฆพเฆฐ เฆธเงเฆฌเฆชเงเฆจ เฆคเงเฆฎเฆฟSS :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 14:52:00
0
raju.ahmmed215
Raju Ahmmed :
โค๏ธโค๏ธโค๏ธ
2026-10-16 14:40:36
0
user3169405138042
mdsamon :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 14:38:25
0
user6968685139881
เฆ†เฆฌเง‡เฆ—เฆฟ เฆฎเฆจ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 14:36:54
0
rajiya.sultana211
Rohomatulla Almin :
[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]
2026-10-16 14:25:27
0
j01633239588
เฆฎเง‹เฆƒ เฆœเฆพเฆนเฆฟเฆฆเงเฆฒ เฆ‡เฆธเฆฒเฆพเฆฎ 01 :
๐Ÿ’š๐Ÿ’š๐Ÿ’š
2026-10-16 14:23:08
0
user7019206285012
เฆฐเฆพเฆค เฆœเฆพเฆ—เฆพ เฆชเฆพเฆ–เฆฟ :
๐Ÿ’›๐Ÿ’›๐Ÿ’›
2026-10-16 14:18:42
0
mdshajan4766
MDShajan :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 14:00:31
0
www.mdmamun78
Md Mamun :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 13:55:45
0
mdsamim0693
MD Samim :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 13:54:12
0
samim5293
mdsamim :
โค๏ธโค๏ธโค๏ธ
2026-10-16 13:54:02
0
rejaulalom813
MD Asif :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 13:26:00
0
md.sakil1234530
Md Sakil12345 :
๐Ÿฅฐ๐Ÿฅฐ
2026-10-16 13:21:52
0
user9360202993824
user9360202993824 :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-10-16 08:23:33
0
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#LIVEINcentiveprogram#LIVEFEST2026#MakeLIVE#Count#paidpratNerShip#
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Full body functional strength workout in under 50 minutes ๐Ÿ’ช A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 โ€” E3MOM (18 Minutes) 6 Rounds โ€” Every 3 Minutes: * Back Squat ร— 8 * TRX Skull Crushers ร— 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 โ€” 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift ร— 8โ€“10 * KB Gorilla Row ร— 10โ€“12 * DB Chest Press ร— 10โ€“12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 โ€” Arms + Core Finisher 3 Rounds: * Rope Cable Curl ร— Near Failure * Rope Triceps Pushdown ร— Near Failure * Hanging Leg Raises ร— Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45โ€“50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout
Full body functional strength workout in under 50 minutes ๐Ÿ’ช A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 โ€” E3MOM (18 Minutes) 6 Rounds โ€” Every 3 Minutes: * Back Squat ร— 8 * TRX Skull Crushers ร— 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 โ€” 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift ร— 8โ€“10 * KB Gorilla Row ร— 10โ€“12 * DB Chest Press ร— 10โ€“12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 โ€” Arms + Core Finisher 3 Rounds: * Rope Cable Curl ร— Near Failure * Rope Triceps Pushdown ร— Near Failure * Hanging Leg Raises ร— Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45โ€“50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout

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