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@sunshe.vn: Quà 20/10 ✨ #sunshe #quatang20_10 #quatang2010 #hermesbeauty #khactentheoyeucau

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Friday 16 October 2026 08:21:14 GMT
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Carbs or no carbs? More tips 👇🏻 - The short, simple version: - High intensity athletes need carbs because the body needs glucose for high performance, at higher heart rates (usually 85%-90% of your max heart rate). - The average person doing average exercise, doesn’t need carbs and can utilize ketones for energy. - However, neither is right nor wrong. - My 2 simplified nutrition styles are: - 1 - Protein, mostly complex carbs, very little fat (great for high intensity athletes). - 2 - Protein, no carbs, moderate fats (ketogenic nutrition - great for almost everyone else). - With both, eat as many green, cruciferous veggies as you like. - Pick one style and stick to it. - If you need more help and want this simplified, you’ll find details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition
Carbs or no carbs? More tips 👇🏻 - The short, simple version: - High intensity athletes need carbs because the body needs glucose for high performance, at higher heart rates (usually 85%-90% of your max heart rate). - The average person doing average exercise, doesn’t need carbs and can utilize ketones for energy. - However, neither is right nor wrong. - My 2 simplified nutrition styles are: - 1 - Protein, mostly complex carbs, very little fat (great for high intensity athletes). - 2 - Protein, no carbs, moderate fats (ketogenic nutrition - great for almost everyone else). - With both, eat as many green, cruciferous veggies as you like. - Pick one style and stick to it. - If you need more help and want this simplified, you’ll find details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition
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🖤🖤٫٫ #afghan #video #account #foryoupage #explorepage


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😭🥀 #reaction #marcant #fyp #marcantreaction
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جعل كل عدو فدا لمواطيك🇸🇦 #محمد_بن_سلمان #explore #السعوديه #fyp #yyyyyyyyyyyyyyyyyy

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