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@dr.sammyfit: No time for a workout? Try this 7 minute HIIT workout you can do anywhere. 7 exercises, 40 sec work, 20 sec rest. No equipment needed. Get your heart rate up with this quick full body cardio workout. #hiitworkout #7minutes #noequipmentworkout #bodyweightworkout #fullbodyworkout

Dr. Sammy Fit
Dr. Sammy Fit
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Region: US
Friday 16 October 2026 13:51:00 GMT
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eriic_a
Eric A :
slowing down the lowering part of the lunge kick makes the set way harder, in a good way.
2026-10-16 19:10:39
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