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@rida.zakya.caniag:

Rida Zakya Caniago
Rida Zakya Caniago
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Region: ID
Friday 16 October 2026 08:26:32 GMT
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yatinova612gmail.com1
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kampuang awak ma sanak
2026-10-17 04:48:35
0
junaidi.junaidi503
gemini68 :
taragak koto br jo kalumpang..wkt main bola
2026-10-17 17:50:38
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yatinova612gmail.com1
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jln pai ka kapau yo sanak
2026-10-17 04:48:19
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yatinova612gmail.com1
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awak di kampuang pinang
2026-10-17 04:49:07
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ujang.nasrul5
Ujang nasrul :
😂😂😂
2026-10-16 12:35:50
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efendiefendi4701
Efendi Efendi :
😁😁😁
2026-10-16 11:32:17
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user098976yes
antoni, BD, :
👍👍
2026-10-21 15:02:38
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Preparing your body for labor is a mixture of strength and learning how to relax, breathe, and create space. ⭐️ These stretches are part of my labor prep routine to help promote pelvic floor and perineal mobility and prepare the tissues for the stretching they may experience. ✨ Deep, slow breathing is just as important as the stretch itself. With each inhale, focus on relaxing and gently lengthening the pelvic floor rather than holding tension. 🤍 Research on perineal massage suggests it may reduce the likelihood of severe perineal trauma, particularly for first time vaginal births but no stretch or technique can guarantee that you won’t tear. 👉🏻 I’m incorporating everything I’m learning into my StrongHER Pregnancy Program, including strength training, Pilates, pelvic floor work, mobility, and labor preparation.
Preparing your body for labor is a mixture of strength and learning how to relax, breathe, and create space. ⭐️ These stretches are part of my labor prep routine to help promote pelvic floor and perineal mobility and prepare the tissues for the stretching they may experience. ✨ Deep, slow breathing is just as important as the stretch itself. With each inhale, focus on relaxing and gently lengthening the pelvic floor rather than holding tension. 🤍 Research on perineal massage suggests it may reduce the likelihood of severe perineal trauma, particularly for first time vaginal births but no stretch or technique can guarantee that you won’t tear. 👉🏻 I’m incorporating everything I’m learning into my StrongHER Pregnancy Program, including strength training, Pilates, pelvic floor work, mobility, and labor preparation.
My hair academia? #simpletics @Simpletics
My hair academia? #simpletics @Simpletics
Bro drives right into his living room 😭 #foryou #foryoupage #trending #viral #machines #machinery #DIY #tools #creator #viralvideo #fyp #fypシ
Bro drives right into his living room 😭 #foryou #foryoupage #trending #viral #machines #machinery #DIY #tools #creator #viralvideo #fyp #fypシ
#zvetdicc #fytシ #anuu ، گیانە هێشتا سەرەتایە
#zvetdicc #fytシ #anuu ، گیانە هێشتا سەرەتایە




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