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@menard_healthcare: Viên uống Linh Chi bảo bảo vệ sức khỏe cao cấp, nhập khẩu chính hãng từ Menard Nhật Bản. Trải nghiệm ngay #menard #menardvietnam #reishi #bồibổsứckhỏe #sống_khỏe_mỗi_ngày

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Region: VN
Sunday 18 October 2026 02:50:00 GMT
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A quick, healthy, and satisfying breakfast muffin packed with lean turkey sausage, fresh vegetables, and eggs, baked in individual portions. Ingredients: - 1 pound lean turkey sausage (or turkey mince) - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, diced - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - Non-stick spray or muffin liners Instructions: 1. Preheat oven to 375°F (190°C). 2. Grease a muffin tin or line with muffin liners. 3. Cook the turkey sausage in a skillet over medium heat until browned and cooked through, about 5-7 minutes. Allow to cool slightly. 4. In a large bowl, beat the eggs. Add the cooked sausage (crumbled), chopped spinach, diced tomatoes, salt, pepper, and garlic powder. Mix well. 5. Divide the mixture evenly among the muffin tins. 6. Bake for 15-20 minutes, until the muffins are set and slightly golden. 7. Remove from oven and let cool slightly before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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