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@pitchsho.0814: 同じ高さのボックスに両手を掛け、肘を伸ばして体を前へ。片膝を曲げ、鳩尾を少しずつ前へ出します。脚を少し持ち上げた時の骨盤の動きも確認。鳩尾が伸びる動きと、肩・骨盤の連動を比べます。

松原　翔
松原　翔
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Region: JP
Monday 19 October 2026 11:20:00 GMT
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