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@doctorsulle1: #tibaasili #visomo #doctasulle #dua

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Friday 16 October 2026 09:34:15 GMT
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user9762405186236
Yvony :
amina.
2026-10-16 19:20:04
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syakilelo.k
syakilelo k :
docter napataje niko mbali
2026-10-16 10:31:04
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Day 10 | Weight Loss Journey | Preparing all my meals for next week to save time -RECIPES- Protein 1: Grilled Chicken - 3 large boneless chicken thighs - Marinate: ginger, garlic, oyster sauce, salt, white pepper, sesame oil - air fry 190 degrees, 30min (flip halfway) Protein 2: Easy Baked Salmon - 4 salmon fillets - Make sauce with mustard and soy sauce the. Coat salmon with it - Season with: Salt, black pepper, garlic powder, onion powder - Air fry 180 degrees, 25 min. Protein 3: Grilled cheese sausage Just grill or fry according to package instructions Side 1: Broccoli Cheess Omelette - 1 head of broccoli - 100g of mozzarella cheese - 8 eggs Instructions: - cut off green florets and chop finely - crack 8 eggs and season with salt and black pepper - fry broccoli with a knob of butter until soft - add in beaten eggs - add in mozzarella - when the bottom side is cooked, use a plate to flip - cook the other side and slice up into 6 slices Side 2: Asian style bell peppers - 3 bell peppers (red, yellow,) - garlic as much as you want - soy sauce - Chinese rice wine Instructions: Slice peppers thinly - Heat up some oil and add peppers (Don’t move it just let it roast til you have some charred edges ) - add garlic and fry - season with soy sauce and Chinese rice wine - fry til peppers are soft Side 3: - Bean sprouts - 1/2 carrot - 2 blocks firm tofu - seasoning : oyster sauce , soy sauce, mushroom powder/ chicken bouillon, white pepper, sesame oil Instructions: - dice up tofu - season with salt and brown in a pan, set aside when brown - fry garlic, carrot and bean sprouts until slightly wilted then add the tofu back in - season and fry for another minute #mealprep #lowcarb #Recipe #losingweight #weightloss #keto #sundays
Day 10 | Weight Loss Journey | Preparing all my meals for next week to save time -RECIPES- Protein 1: Grilled Chicken - 3 large boneless chicken thighs - Marinate: ginger, garlic, oyster sauce, salt, white pepper, sesame oil - air fry 190 degrees, 30min (flip halfway) Protein 2: Easy Baked Salmon - 4 salmon fillets - Make sauce with mustard and soy sauce the. Coat salmon with it - Season with: Salt, black pepper, garlic powder, onion powder - Air fry 180 degrees, 25 min. Protein 3: Grilled cheese sausage Just grill or fry according to package instructions Side 1: Broccoli Cheess Omelette - 1 head of broccoli - 100g of mozzarella cheese - 8 eggs Instructions: - cut off green florets and chop finely - crack 8 eggs and season with salt and black pepper - fry broccoli with a knob of butter until soft - add in beaten eggs - add in mozzarella - when the bottom side is cooked, use a plate to flip - cook the other side and slice up into 6 slices Side 2: Asian style bell peppers - 3 bell peppers (red, yellow,) - garlic as much as you want - soy sauce - Chinese rice wine Instructions: Slice peppers thinly - Heat up some oil and add peppers (Don’t move it just let it roast til you have some charred edges ) - add garlic and fry - season with soy sauce and Chinese rice wine - fry til peppers are soft Side 3: - Bean sprouts - 1/2 carrot - 2 blocks firm tofu - seasoning : oyster sauce , soy sauce, mushroom powder/ chicken bouillon, white pepper, sesame oil Instructions: - dice up tofu - season with salt and brown in a pan, set aside when brown - fry garlic, carrot and bean sprouts until slightly wilted then add the tofu back in - season and fry for another minute #mealprep #lowcarb #Recipe #losingweight #weightloss #keto #sundays

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