@fitbusymum: For this deep squat stretch, I’d recommend starting with 20-30 seconds and gradually increasing to 45-60 seconds if it feels comfortable. Breath slowly and relax without forcing the position. Hold onto the wall if you need help with balance. Remember, staying longer isn’t necessarily better-comfort and consistency matter more than duration 👍 Starting your day with a gentle movement can help you feel less stiff,move more comfortably and reconnect with your body ✅ Are you trying this one move tomorrow morning??? #homeworkouts #tips #women #bodygoal #lowimpactmovement

fit busy mum

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Friday 16 October 2026 09:50:40 GMT