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Friday 16 October 2026 10:15:13 GMT
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Being skinny isn't the same as being healthy. In this conversation, Louise challenges one of the most persistent myths in diet culture: that thinner is always better. For decades, the message has been to restrict. To fight hunger. To treat food as the enemy. And somewhere along the way, that became the definition of discipline. But as Louise explains, restriction often means depriving yourself of the very nutrients your body needs most. And beyond the physical cost, it's simply a miserable way to live. Fighting against yourself isn't a lifestyle. It's a losing battle. Tune into the full conversation, out now on all major streaming platforms.
Being skinny isn't the same as being healthy. In this conversation, Louise challenges one of the most persistent myths in diet culture: that thinner is always better. For decades, the message has been to restrict. To fight hunger. To treat food as the enemy. And somewhere along the way, that became the definition of discipline. But as Louise explains, restriction often means depriving yourself of the very nutrients your body needs most. And beyond the physical cost, it's simply a miserable way to live. Fighting against yourself isn't a lifestyle. It's a losing battle. Tune into the full conversation, out now on all major streaming platforms.

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