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@elelocci:

eleonora
eleonora
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Region: IT
Friday 16 October 2026 10:29:01 GMT
20947
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Comments

federico_santoro_
federico santoro :
super top, basta regolare astine/naselli
2026-10-16 11:27:45
4
llindafederigi
llindafederigi :
Modello??
2026-10-16 11:50:44
2
davide_catastaa
davide_catastaa :
Te poi mette qualsiasi cosa bro
2026-10-16 13:35:34
2
roberta.rea_
Roberta :
stai benissimo
2026-10-16 11:53:57
3
To see more videos from user @elelocci, please go to the Tikwm homepage.

Other Videos

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lutos #tiktokviral #motorcycle #car #fyyyyyyyyyyyyyyyyyyy #foryoupage
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For the woman who wants to work her core without doing another crunch… try this. 👀 It looks like barely anything is happening. Then you realise how long 20 seconds can feel. 😂 This bear-plank variation challenges your core to keep your trunk steady while your hips and knees move. The wide knee sit-back can also give you a stretch through your inner thighs. Here’s how to try it: 1. Start on all fours, hands under shoulders. 2. Tuck your toes and lift your knees just above the mat. 3. Slowly open and close your knees, adding the gentle sit-back. 4. Keep your tummy gently braced, your back steady and your breathing flowing. 🩷Only move as far as you can control comfortably. Aim for ONE MINUTE TOTAL: 3 rounds of 20 seconds, resting between each. Start shorter if needed Too much? Practise a short, still knee hover first. Stop if you feel pain. Save this for the end of your next home workout. 💗 #innerthighs #coreworkout #fitnessover40 #homewörkout #noequipmentworkout
For the woman who wants to work her core without doing another crunch… try this. 👀 It looks like barely anything is happening. Then you realise how long 20 seconds can feel. 😂 This bear-plank variation challenges your core to keep your trunk steady while your hips and knees move. The wide knee sit-back can also give you a stretch through your inner thighs. Here’s how to try it: 1. Start on all fours, hands under shoulders. 2. Tuck your toes and lift your knees just above the mat. 3. Slowly open and close your knees, adding the gentle sit-back. 4. Keep your tummy gently braced, your back steady and your breathing flowing. 🩷Only move as far as you can control comfortably. Aim for ONE MINUTE TOTAL: 3 rounds of 20 seconds, resting between each. Start shorter if needed Too much? Practise a short, still knee hover first. Stop if you feel pain. Save this for the end of your next home workout. 💗 #innerthighs #coreworkout #fitnessover40 #homewörkout #noequipmentworkout

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