@legacycounselingm: Stress doesn’t always look the same. Sometimes it leaves us feeling anxious, overwhelmed, or on edge. Other times, it causes us to shut down, disconnect, or feel emotionally numb. 💜 Understanding your Window of Tolerance can help you recognize these responses, known as hyperarousal and hypoarousal, and become more aware of how stress affects your mind and body. At Legacy Counseling & Wellness Services, we believe awareness is an important step toward emotional wellness. When you begin to recognize these shifts, you can practice pausing, taking a deep breath, and using grounding techniques to help your body return to a more balanced state. ✨ Remember: You don’t have to control every emotion. Learning to understand and respond to your emotions is part of the healing process. Stop, Breathe, and Recharge. 💜 #LegacyCounselingServices #WindowOfTolerance #EmotionalWellness #StressAwareness #mentalhealthmatters

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