@kulkijmichael: 🔥 DROP JUMPS – BUILD EXPLOSIVE POWER! Step off a low box or platform, land on both feet, and immediately explode upward with minimal ground contact. ⚡ Improve vertical jump and explosive power ⚡ Increase speed and reactive strength ⚡ Train fast-twitch muscles and the nervous system ⚡ Improve overall athletic performance 💪 2–3 sets of 3–5 reps, with plenty of rest. ⚠️ Start with a low box or platform and use caution. At 46, I’m still training for speed, power, and explosiveness! LET’S GO! 🔥💪