@aw4k444n: So Hum... An ancient Sanskrit breath. From the Upanishads. Meaning: I am That. The individual dissolving into the One. Your breath has been saying it your whole life. Inhale So. Exhale Hum. You can simply ride the breath for a few minutes… or move with a mala through 108 soft repetitions. Both are true. Do it when the mind is loud. When you wake. When the day starts pulling. Or right here, in this breath. Stay until the noise softens. No force. Just presence. I am That. Try it. Feel it. So Hum 🙏🏽 #fyp #kundalini #sohum #spiritualawakening #kundaliniawakening