@celiayourswimcoach: OPEN TURN : STAY LOW Every inch you lift yourself out of the water is unnecessary movement that costs you time and energy ❌ Lifting your body too high makes the turn longer and less efficient. You’re moving upward when you should already be preparing to change direction ✅ Keep your body low and close to the surface for a faster, smoother transition into your push-off → Minimize unnecessary movements → Keep your turn compact → Change direction as quickly as possible Remember : you’re trying to get to the other side of the pool, not climb out of it! @JAYD SWIMWEAR CELIA10 #CapCut #swimtips #swimmer #swimlesson #swimfaster

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Friday 16 October 2026 11:46:36 GMT