@doctorluxemd: Ever notice your mind gets loudest the second your head hits the pillow? 🌙 All day, you're busy. At night, the noise stops, and every unfinished thought finally gets its turn. Here's a doctor's tip: Before bed, take 5 minutes to write down tomorrow's to-do list. Research suggests getting those thoughts out of your head and onto paper can help you fall asleep faster. It's one of 21 nighttime mind hacks inside Can't Sleep Again?, my guide to help you calm racing thoughts and wind down. Comment SLEEP and I'll send you the link. 🤍 #sleep #insomnia #cantsleep #tired

doctorluxemd

Open In TikTok:

Region: US

Friday 16 October 2026 11:49:02 GMT