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@minhxuong74: Nhưng không dám thể hiện #motivation

MINHXUONG
MINHXUONG
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Friday 16 October 2026 12:13:22 GMT
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bryan_061007
Bryan :
hướng nội mxh nhưng lại hướng ngoại đặc biệt là thích giao tiếp với mọi người mỗi khi có cơ hội trao đổi kinh nghiệm cũng như củng cố và nâng cấp kỹ năng giao tiếp
2026-10-16 14:40:08
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Why this works ⬇️ Things like singing, dancing, roaring, stomping, and laughing help press the “brake pedal,” when our nervous system is ramping up. Using movement, sound, and breath, especially in a silly way, can move stress out of the body. 😮‍💨 And, as for our kids: Being in connection is regulating for the nervous system. Feeling safe, understood, and connected can activate the parasympathetic branch of the nervous system… …which is a sciency way of saying it can help “pump the brakes” when tension is rising. 😡 ➡️ ✋ ➡️ 🤪 ➡️ ☺️ So, next time you feel things escalating and are becoming frustrated, see if you can switch gears and try responding playfully… Is it possible (or appropriate) 100% of the time? NO, of course not! (We’re not ACTUAL robots) But when we can do this, we can effectively stop the cycle of dysregulation in a way that leads to laughter and connection for both parent and child. AND… …YOU may actually have fun! 😉 I had lots of fun making this with my friend Hayden, aka @lowtideplaytherapist on IG! He is a play therapist, parent coach, and father who loves helping families turn down the intensity and turn up the confidence! And if you don’t know me yet, hi I’m Mia, @playfulheartparenting is a mama and theatre educator who loves inspiring families to laugh together by helping parents access their creative, silly side. 👉 Follow along to see part two of our collaboration tomorrow! (And for lots more easy ways to incorporate playfulness into your parenting! 💞)
Why this works ⬇️ Things like singing, dancing, roaring, stomping, and laughing help press the “brake pedal,” when our nervous system is ramping up. Using movement, sound, and breath, especially in a silly way, can move stress out of the body. 😮‍💨 And, as for our kids: Being in connection is regulating for the nervous system. Feeling safe, understood, and connected can activate the parasympathetic branch of the nervous system… …which is a sciency way of saying it can help “pump the brakes” when tension is rising. 😡 ➡️ ✋ ➡️ 🤪 ➡️ ☺️ So, next time you feel things escalating and are becoming frustrated, see if you can switch gears and try responding playfully… Is it possible (or appropriate) 100% of the time? NO, of course not! (We’re not ACTUAL robots) But when we can do this, we can effectively stop the cycle of dysregulation in a way that leads to laughter and connection for both parent and child. AND… …YOU may actually have fun! 😉 I had lots of fun making this with my friend Hayden, aka @lowtideplaytherapist on IG! He is a play therapist, parent coach, and father who loves helping families turn down the intensity and turn up the confidence! And if you don’t know me yet, hi I’m Mia, @playfulheartparenting is a mama and theatre educator who loves inspiring families to laugh together by helping parents access their creative, silly side. 👉 Follow along to see part two of our collaboration tomorrow! (And for lots more easy ways to incorporate playfulness into your parenting! 💞)
Prove it ✨ #fyp
Prove it ✨ #fyp
#CapCut شعب _الصيني _ماله _حل🥹🥹
#CapCut شعب _الصيني _ماله _حل🥹🥹
Partie 164 | Skiboy - Menace Santana #speedup #speedupsongs #musique #menacesantana
Partie 164 | Skiboy - Menace Santana #speedup #speedupsongs #musique #menacesantana

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