@swimtribeofficial: 🏊‍♂️ Vertical Forearm Catch (VFC) 💪 Front crawl 🏊‍♂️ Back crawl 🔄 Butterfly 🦋 Build a stronger catch, improve your feel for the water, and make every pull count. 💦 #swimtribeofficial #SwimmingTechnique #VerticalForearmCatch #Frontcrawl #Backcrawl

Swim Tribe

Open In TikTok:

Region: GB

Friday 16 October 2026 12:13:30 GMT