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Friday 16 October 2026 12:17:08 GMT
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A flavorful, protein-packed muffin made with turkey sausage, leafy greens, and vibrant vegetables, baked quickly in the air fryer. Ingredients: - 6 large eggs - 1 cup cooked turkey sausage (verified no pork, halal or plant-based alternative) - 1 cup spinach, chopped - 1/2 cup bell pepper, diced - 1/4 cup grated mozzarella cheese (low sodium) - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (extra virgin) - Optional: fresh herbs (parsley, basil) for garnish Instructions: 1. Preheat the air fryer to 350°F (175°C). 2. In a mixing bowl, whisk eggs until well combined. Add turmeric, black pepper, and chopped herbs if using. 3. Stir in cooked turkey sausage, spinach, bell pepper, and cheese. 4. Grease muffin cups with olive oil or line with muffin liners. 5. Divide the egg mixture evenly into 4-6 muffin cups. 6. Place the muffin tin in the air fryer basket. 7. Cook at 350°F (175°C) for 12-15 minutes, or until eggs are set and slightly browned on top. 8. Remove from air fryer, let cool slightly, and serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed muffin made with turkey sausage, leafy greens, and vibrant vegetables, baked quickly in the air fryer. Ingredients: - 6 large eggs - 1 cup cooked turkey sausage (verified no pork, halal or plant-based alternative) - 1 cup spinach, chopped - 1/2 cup bell pepper, diced - 1/4 cup grated mozzarella cheese (low sodium) - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (extra virgin) - Optional: fresh herbs (parsley, basil) for garnish Instructions: 1. Preheat the air fryer to 350°F (175°C). 2. In a mixing bowl, whisk eggs until well combined. Add turmeric, black pepper, and chopped herbs if using. 3. Stir in cooked turkey sausage, spinach, bell pepper, and cheese. 4. Grease muffin cups with olive oil or line with muffin liners. 5. Divide the egg mixture evenly into 4-6 muffin cups. 6. Place the muffin tin in the air fryer basket. 7. Cook at 350°F (175°C) for 12-15 minutes, or until eggs are set and slightly browned on top. 8. Remove from air fryer, let cool slightly, and serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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