@charwindham.onlinecoach: Got a muscle group that just isn't growing? 👀💪 Sometimes the answer isn't to keep adding more weight. It's about getting MORE out of every single rep. If you've got a lagging muscle group, ask yourself WHY it's not developing and what you could be doing differently in your training. Focus on better execution
Control every rep
Use pauses where appropriate
Prioritise technique over load
Make the muscle WORK rather than just moving the weight For me, it's my overhead tricep work that needs attention, which is why I'm focusing on lighter loads, a deep stretch and a solid 2-second pause at the bottom of each rep. Could I go heavier? Absolutely. But right now, I'm getting far more out of the movement by focusing on execution. Sometimes it's not about doing MORE. It's about doing what you're already doing BETTER! 💪

Charlotte Windham

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Friday 16 October 2026 12:20:26 GMT