@iamjoywilson: YOUR PHONE CAN WAIT. YOUR SLEEP MATTERS A doctor friend of mine raised a concern that we need to take seriously. Many people are sacrificing their sleep for hours on social media and our health should never be the price we pay for screen time. Adults generally need 7–9 hours of sleep each night. Consistently getting too little sleep is associated with health risks, including high blood pressure. Your body needs rest, too Please, let us build healthier habits. Put the phone down, give your body time to rest, and make quality sleep a priority. Your health matters more than another hour of scrolling. Counselor Joy Wilson says: Enjoy social media, but don't sacrifice your sleep for it! ❤️ #SleepHealth #HealthyHabits #FYP #GoViral #CounselorJoyWilson

Counselor Joy Wilson
Counselor Joy Wilson
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Region: GH
Friday 16 October 2026 12:22:14 GMT
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akiola55
Aki Ola :
As we speak right now, someone’s October salary has finished 😂😂😂
2026-10-16 18:51:47
224
dahvinci_jnr
alfred :
So how will we use our midnight bundle?🥲
2026-10-16 15:58:14
94
official.awuniibra
Official Awuniibrahim78@gmail. :
I wish my wife sees this video
2026-10-16 16:25:38
62
bellgee4
Bellgee collection 👗💼 :
Let me sleep err na I’m still on my phone 😁😁😁
2026-10-16 23:20:50
0
emphrex
TracyBarbie😍💕🇬🇭 :
)d) nk)m) yi oo🥺😭😂😂💔
2026-10-16 18:34:15
33
haj4369
Haj🕋🤲📿 :
Ai movies no go kill me before my time 😂😂
2026-10-16 18:49:23
75
obaapagyamfuwaa3
Dr AJAGURAJAH SIDECHICK 1👯‍♀️ :
Midnight buddle
2026-10-16 13:51:42
80
ekualinac20
L🤭I❤️N😩A💍C👌 :
I didn’t see this by mistake
2026-10-16 13:16:38
117
yaabecky7788
yaa_becky(ybofficial)🩸❤️🌹 :
Thank you Mommy,it’s very true,I’ve been experiencing some slight headaches and shaking eyelids lately
2026-10-16 12:30:44
224
ohemaa.bercky
Ohemaa Bercky :
Oooh my dear thank you for your advice may God continue to bless you
2026-10-16 18:52:41
2
serwaa.bonsu2
sErwAa Bonsu#🔥💕 :
Eeeeeiiiii we the youths de3333 we will die early ooooo 😩😩😩😩😩
2026-10-16 13:36:36
32
bracwesi
Mister Frank :
They should ban tiktok at night 😂🤭
2026-10-16 20:29:44
6
oheneg30gmail.com
Ohene :
the Doctor is talking to me, from today going am going to stop.
2026-10-16 14:32:51
55
user1725178343332
Magdalene Afriyie Enti :
Thank you sooo much 😊
2026-10-16 18:36:25
5
ruqi354
Nakupenda ❤️🥰 :
sleep ooo tom😂
2026-10-16 21:02:00
1
user2998553050746
Florence234 :
God bless you mum 🙏 ♥️💕
2026-10-16 16:54:56
2
phrytol7
DurtyFry (Phrytol) :
But Abu Trica said to be successful you need to sacrifice your sleep
2026-10-16 18:57:03
3
gifted_hands_01
Gifted hands Local Bar :
Well delivered ma. Thank you so much. We will change from today.
2026-10-16 18:38:14
5
estherboagye
Esther Boagye :
thank you so much i stop from today going God bless you
2026-10-16 18:50:27
12
giftytwumasi417
Gifty Twumasi :
This message is for me directly thank you so much sis🙏🙏 from today I will sleep early
2026-10-16 18:50:16
11
kupep6
Kupep6 :
Eiii mama you are talking to me good advice God bless you paaaa but I noted ✅️
2026-10-16 14:51:00
12
bamezbae
Peppa💕 :
Ampa o…because I don’t sleep early and always on phone,I’ve being having these small small headache…my brain hurts and my heart beat fast sometimes…I’ve become too Lazy to do something….asem o☹️
2026-10-16 16:54:35
15
esirosemary
Rosemary :
oh maa say it again am addicted to phone ooo mmm sometimes i wish i can stop
2026-10-16 13:52:51
26
abenaajacky
KHYMANY :
How I wish I don’t have fon at all Becouse hmmmmm
2026-10-16 13:36:07
20
evalasting.erica
Evalasting Erica 🇬🇭🇴🇲 :
hmmm my heart beating fast under my left breast I get scared sometimes 😳
2026-10-16 15:48:40
11
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