@jackspanners: Next 3 months can be the worst time of the year for some blokes! Best thing you can do to off set that seasonal change is Lace em up and get your arse in the gym! Yes it’s cold and dark at 5am but soon it will be the same at 7am too, get up, get ahead of the day.. in 3 weeks you’ll feel better, in 6 you’ll feel fantastic!!!! I am not a trained professional so before taking any form or test booster seek out medical advice but I tell ya now if you mid 30s tired, slow and restless replacing the test you’ve depleted can give you a whole new lease of life just talking from experience 💪🏻💪🏻💪🏻💪🏻 stay strong fellas… 💪🏻💪🏻💪🏻💪🏻 #mechanictiktok #healthiswealth #stayfit #summerready #training

Captain Jack Spanners
Captain Jack Spanners
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Region: GB
Friday 16 October 2026 12:43:53 GMT
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matthewmartindal3
Matthew Martindal885 :
Needed to hear this tonight, thanks brother. We don’t finish when we’re tired
2026-10-16 23:29:55
0
razz19720
Paul Rascali :
Off to Benidorm on Friday buddy sun sun sun 🤗
2026-10-18 11:59:25
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ian_corbydog7_11
Ian C :
I needed to hear that, thank you
2026-10-17 07:37:48
0
stuartrsturbo
Stuart :
I know if I feeling shit I can reach out to out. Your a great person
2026-10-16 22:17:56
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mosthated.0308
🖤👑☠️Boss Man Matt☠️👑🖤 :
Glad someone spoke about this
2026-10-16 22:26:01
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oliver1183
Oliver Harris🚙🚛🩵💚🧡 :
Hard getting in gym when you work away in a truck all week. By time you get home. The gyms the last place you wanna be 🤔🫣
2026-10-16 14:53:26
2
trukkymctruckfix
trukky Mctruckfix :
January February march are the worst tbh
2026-10-16 14:23:22
6
stuboy69
Stu :
Well said
2026-10-16 19:07:13
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jordwalk6930
jordwalk6930 :
I struggle with it bad. currently said F it and taken a 2 weeks off have some time to my self
2026-10-16 12:55:36
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cossieking
cossieking :
it's awfull. I use to live this time of year but since kids got older it does not feel the same.
2026-10-16 12:50:55
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moz2018
Maurice :
Gym and daily walks have totally changed my mental health for the better keep up the hard work 💪🏼
2026-10-16 21:15:23
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gansrossy
RoMel :
💯 Jack...
2026-10-17 13:00:33
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spinning.spanners
SpinningSpanners :
well said good sir 💪
2026-10-16 14:22:24
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gsxs2025
jay :
good man ❤️
2026-10-16 15:02:48
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tonyh510
Tony :
I have found a Wood stove helps with the winter blues. Exercise from cutting and splitting the Wood. And the nice bit. Cooking on the stove drying out clothes and boots and thinking about the money I is saving 🛠🤙
2026-10-17 09:18:21
1
seany479
Sean 🎸 :
Just remember to ask permission before getting the nip on your nose 😂
2026-10-16 15:26:49
1
fourwheeledfarming
Four Wheeled Farming :
Feel like a mushroom. Grown in the dark and fed on 💩 😂
2026-10-16 19:39:06
0
tarus3299
Tarus :
👏👏👏
2026-10-16 12:59:58
0
jonny_c28
jonny_c28 :
💯💯💯
2026-10-17 07:22:05
0
welshman443
welshman443 :
🥰🥰🥰
2026-10-17 14:12:35
0
atelierdescamions
Puissance Mécanique Européenne :
♥️♥️♥️
2026-10-17 21:46:20
0
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