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Friday 16 October 2026 12:53:25 GMT
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A label showing protein content does not necessarily mean the product is high protein OR even healthy for us. - The majority of protein shakes being sold now are loaded with ingredients that are horrible for our overall health. - The key is to find the balance with what you personally are comfortable ingesting in your own life. - Remember, I never judge your choices. - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - 63 studies for your reference that support my discussion here on carrageenan: - 1. Systematic review of 60 studies on carrageenan: Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand” Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934. - 2. Pittman K, Golberg L, and Coulston F. (1976) “Carrageenan: The effect of molecular weight and polymer type on its uptake, excretion and degradation in animals.” Food and Cosmetics Toxicology 14 (2):85-93. - 3. Human trials: Sumit Bhattacharyya, et al. March 31, 2017. A “Randomized Trial of the Effects of the No-carrageenan Diet on Ulcerative Colitis Disease Activity.“ 192. DOI: 10.3233/NHA-170023. - #healthy #healthyfood #nutrition
A label showing protein content does not necessarily mean the product is high protein OR even healthy for us. - The majority of protein shakes being sold now are loaded with ingredients that are horrible for our overall health. - The key is to find the balance with what you personally are comfortable ingesting in your own life. - Remember, I never judge your choices. - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - 63 studies for your reference that support my discussion here on carrageenan: - 1. Systematic review of 60 studies on carrageenan: Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand” Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934. - 2. Pittman K, Golberg L, and Coulston F. (1976) “Carrageenan: The effect of molecular weight and polymer type on its uptake, excretion and degradation in animals.” Food and Cosmetics Toxicology 14 (2):85-93. - 3. Human trials: Sumit Bhattacharyya, et al. March 31, 2017. A “Randomized Trial of the Effects of the No-carrageenan Diet on Ulcerative Colitis Disease Activity.“ 192. DOI: 10.3233/NHA-170023. - #healthy #healthyfood #nutrition
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