@lisatalks16: Perimenopause has me looking at my routine VERY differently these days🥑🐟🍫 I’m learning that what I eat supports my body through this season - from getting enough protein to choosing foods with healthy fats and essential nutrients. And adding NMN to my routine has been a game changer for beating brain fog, boosting daily energy, and feeling like myself again⚡️🧠 No, food or supplements aren’t going to magically “fix” our hormones😩, but nourishing our bodies definitely matters. What’s ONE thing you’ve added to your daily routine since entering perimenopause?👇🏻 Save this for your next routine update & send it to your peri bestie❤️ #Perimenopause #PerimenopauseSupport #PerimenopauseNutrition #WomenOver40 #MidlifeWellness

LisaTalks

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Friday 16 October 2026 13:05:04 GMT

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Comments

CrYsTaL🥀 :

what's NmN ?

2026-10-16 13:44:21

Shannon_Kay :

Well what helps boost energy

2026-10-17 01:42:08

Katy Ferrari | Artist🎨 :

why cant cookies, mac n cheese and Chinese help. annoys me that all the healthy stuff is boring 🤣

2026-10-16 17:33:39

lydiaortega19 :

Am I the only one who read MnM? I can live with that 🤦🏻‍♀️

2026-10-17 05:19:31

Dorthea :

yes doing all the things listed

2026-10-18 15:35:59

🇬🇧Marie🇬🇧 :

I can eat carrots and dark chocolate and pumpkin seeds but what berry’s are the best to eat I can’t drink green tea it has much caffeine and avocado I can’t eat

2026-10-19 00:32:54

Quran Forever :

hope it will really help

2026-10-16 21:08:36

Beverley Nash :

@Beverley Nash:@Beverley Nash:been in it since 38, now 59 and in menopause but still with symptoms. Not so bad here compared to other women. I'm taking some high performance organic supplements, and I bloody wish I'd found them years ago. some of them DO work

2026-10-17 17:48:56

JPsmum :

The thing they’re trying to flog maybe?

2026-10-16 17:29:44

TV🇩🇪💯 :

💯💯💯

2026-10-18 08:03:31

Jack Williams :

🥰🥰🥰🥰😍😍😍🥰🥰

2026-10-17 20:11:06

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