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@luma.project:

LUMA Project
LUMA Project
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Region: US
Friday 16 October 2026 13:05:02 GMT
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rosseacosta55gmail.com
Roosevelt :
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2026-10-16 20:56:26
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[Conmovedor][Conmovedor][Conmovedor]
2026-10-16 18:20:47
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Other Videos

Kpop idol mukbang 🍽️ | Một loại hải sản mà cậu thích ăn là gì? | #mukbang #idol #kpop #eat #fyp
Kpop idol mukbang 🍽️ | Một loại hải sản mà cậu thích ăn là gì? | #mukbang #idol #kpop #eat #fyp
23-10-2026 💔 @Lana ♡ 👈🏼#idontmissyou #fyp
23-10-2026 💔 @Lana ♡ 👈🏼#idontmissyou #fyp
A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Changement de dressing : tous mes pulls d'hiver tiennent dans la moitié de l'armoire. Mon astuce pour gagner de la place #rangement #armoire #gaindeplace #sacsousvide
Changement de dressing : tous mes pulls d'hiver tiennent dans la moitié de l'armoire. Mon astuce pour gagner de la place #rangement #armoire #gaindeplace #sacsousvide


#اكسبلور @kader
#اكسبلور @kader

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