@theiconicjoyce__: How to actually structure your pull day for back and biceps growth. 2 Lats: Wide-grip lat pulldown + single-arm dumbbell row. 2 Upper Back: Chest-supported dumbbell row and Dumbbell reverse fly for rear delts focus. 2 Biceps: Barbell biceps curl + cable hammer curl. Save this 45-minute pull workout for your next gym session. #pullworkoutgym #fullpullday #howtogrowback #backexercise #bicepsexercises

Gymbro001 | Fix Your Workouts

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Friday 16 October 2026 13:07:59 GMT