@elpanotopan: 😌😌#jogja24jam #priakekeselen #sopirsessss #xcyzba #fyp

panoo
panoo
Open In TikTok:
Region: ID
Friday 16 October 2026 13:08:34 GMT
118832
12070
28
1654

Music

Download

Comments

ontoseno.v21
𝙊𝙉𝙏𝙊𝙎𝙀𝙉𝙊 :
bissmillah moro tuo due canter 5
2026-10-16 13:37:08
6
username56788766
ibue bgs :
tuku dwe no
2026-10-17 11:05:07
3
aditpetromak42
adit petromak :
bismilah morotuo euro 4 limo geh🙏
2026-10-22 13:13:55
3
tian6825
tian :
jossss le
2026-10-16 13:49:13
1
nggaceles
RNGG🅰️ :
genah ora
2026-10-16 13:32:53
1
rapaaa.23
r4pppsketch :
2026-10-17 08:42:58
1
dutaatama
duta :
2026-10-16 13:46:25
1
nurrasyaaa
rsya :
sess
2026-10-16 13:30:51
0
yyanali9
Alioyn :
mugo mugo morotuo alas e ombo 🤲
2026-10-16 13:33:53
1
ttoprtmaaa
tama. :
morotuo wes sepuh duwe alas ra ono sg garap di dol go dp E4😹
2026-10-17 04:52:36
0
alfakry829
Al Fakry :
morotuwo umur 75 wes wayah'e mas
2026-10-24 13:28:57
1
ddnel55m
d :
@𝙋𝙐𝙉𝙕𝙆𝙔𝙔 tukokke morotuo yo oke to bro
2026-10-17 04:45:34
3
_qihh14
_qihh14 :
@Satzz
2026-10-22 19:00:10
0
nadifaajaa
UMMI🧕 :
@MASDIT aamiin ya allah
2026-10-21 08:24:27
2
ellaariss_
dolim :
@𝐬𝐚𝐫𝐞𝐥𝐥𝐚𝐚𐙚 ˚
2026-10-20 11:31:50
1
achmd.ilham61
Ilhamm_ :
@m3 @f i t r i
2026-10-22 11:32:26
1
puxxx__8
Puxxx__ :
@BoOuCh_nii 😂
2026-10-18 21:38:41
1
trimaulana2804
Trimaulana🌾🌾 :
@ikinnnn28 @fajarrrrrr._28✓⚡️
2026-10-20 11:37:53
1
To see more videos from user @elpanotopan, please go to the Tikwm homepage.

Other Videos

These are the simple meals I eat to stay strong, energized and glowing at 64. ✨ 💛 Follow + comment
These are the simple meals I eat to stay strong, energized and glowing at 64. ✨ 💛 Follow + comment "SKIN" and I’ll send you skincare tips + the exact NAD+ I use. Nothing complicated. Just real, nourishing food I actually enjoy eating — and can make without spending hours in the kitchen. Here’s what I ate today 👇 🫐 Breakfast — Collagen Berry Bowl ▪ Full-fat Greek yogurt ▪ Vanilla protein + collagen ▪ Mixed berries ▪ Chia seeds ▪ Walnuts + cinnamon 🥗 Lunch — Salmon Power Salad ▪ 150g salmon ▪ Big handful of mixed greens ▪ Avocado ▪ Cucumber + cherry tomatoes ▪ Olive oil + fresh lemon ▪ Handful of pumpkin seeds 🥩 Dinner — Turmeric Beef Bowl ▪ 160g lean beef ▪ Roasted sweet potato ▪ Broccoli + spinach ▪ Ginger + garlic + turmeric ▪ Olive oil + squeeze of lemon One thing I’ve learned as I’ve gotten older: the basics matter more than anything. Protein. Healthy fats. Colorful whole foods. Strength training. Sleep. And doing those things consistently instead of chasing the newest “anti-aging” trick. But there’s also one morning habit that has stayed part of my routine: supporting my NAD+ levels. 🧬 I started looking into NAD+ because it plays an important role in cellular energy, and our levels naturally decline as we age. It isn’t a replacement for eating well or taking care of yourself — I think of it as something I do alongside all of those basics. Every morning, right along with breakfast. At this point, it’s just part of my routine. The exact one I use is linked in my bio. 🤍 💛 Follow + comment "SKIN" and I’ll send you skincare tips + the exact NAD+ I use. 👉 Save this for your next meal idea 💬 Which meal would you try first — breakfast, lunch or dinner?

About