@nataliephit: Our spines may be bent, but they certainly shouldn’t arch 🩻during leg day 😼 I am team protect our curvy spines when training in the gym! Save this video for your next leg day + share it with a scoliosis gal <3 p.s my gym PHIT is @AYBL ‘NATPHIT’ saves + supports me 🥹 #workouttips #gymgirl #scoliosis #legday #formcorrection

NATPHIT 🧘‍♀️
NATPHIT 🧘‍♀️
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Region: CA
Friday 16 October 2026 13:38:34 GMT
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1otusflwr
1otusflwr :
the way your workouts have saved me!!! i have a thoracic 45 degree curvature and every content you put out has been super informative thank you 🙏
2026-10-16 13:46:04
2
jadeddvintage
jadeddvintage :
Soo.. when we do goblet squats, we want our back neutral and not have our tailbone tucked in??
2026-10-17 02:43:27
0
sam.health_wellness
Sam | CPT :
Always love your tips !! 💓💓
2026-10-16 14:44:15
1
rosieriverafit
rosieriverafit :
Yesss
2026-10-17 13:08:52
0
lovyluxeambassador
Lovyluxe :
👉🏻💌 L🫶🏻T’S CONNECT! 💕
2026-10-17 14:58:46
0
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