@forge__strength: Build a bigger chest, wider shoulders, thicker back and stronger arms with these 5 dumbbell exercises. 💪 Incline presses, bent-over rows, shoulder presses, hammer curls and overhead triceps extensions. 3 sets per exercise. Controlled reps. Progressive overload. Stop changing workouts every week. Start getting stronger. #UpperBodyWorkout #DumbbellWorkout #MuscleGrowth #Hypertrophy #StrengthTraining

Forge Strength

Open In TikTok:

Region: GB

Friday 16 October 2026 14:04:49 GMT