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@miu.shop89: @Miu Shop

Miu Shop
Miu Shop
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Region: VN
Friday 16 October 2026 14:14:15 GMT
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longtran1287
Long Tran1287 :
mua ngoài chợ 130k thôi
2026-10-26 16:32:11
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대기업 새해 경영 키워드 봤더니…
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sepanjang nonton full mbatin, beliau makannya apa sih.. kok suaranya bisa sebening itu dan beliau itu potitive vibes sekali😭❤️‍🩹 #almaesbeye #hsn2026 #demak24jam #gambus #fyp
sepanjang nonton full mbatin, beliau makannya apa sih.. kok suaranya bisa sebening itu dan beliau itu potitive vibes sekali😭❤️‍🩹 #almaesbeye #hsn2026 #demak24jam #gambus #fyp
530 calories | 60g protein | 53g carbs | 9g fat Without jalapeños 520 calories 60g protein | 52g carbs | 9g fat Cheesy salsa beef protein pasta makes 7 in my cookbook Publix shopping haul ⬇️ 3 packs 96/4 ground beef — 1 lb each 1 box Barilla Protein+ pasta — 14.5 oz 3 red bell peppers 1 jar salsa — 16 oz 1 bag fat-free cheddar cheese — 7 oz Optional: 1 jar Mt. Olive jalapeño slices — 12 fl oz Salt Pepper Garlic powder Paprika Stage 1 ⬇️ 3 lb 96/4 beef 5g salt 3g black pepper 8g garlic powder 5g paprika Season the beef and cook halfway through. Stage 2 ⬇️ Chop up 3 red bell peppers. Add these to the meat when it’s halfway cooked. Let everything finish cooking. Stage 3 ⬇️ Your beef is done. Add the following: 1 box protein pasta, already boiled and drained 1 whole 16 oz jar of salsa 1 whole bag of fat-free cheddar cheese Optional: 1 whole jar of jalapeños, drained Mix together and divide evenly into 7 meal-prep containers. #HighProtein #MealPrep #HealthyRecipes #EasyRecipes #ProteinPasta
530 calories | 60g protein | 53g carbs | 9g fat Without jalapeños 520 calories 60g protein | 52g carbs | 9g fat Cheesy salsa beef protein pasta makes 7 in my cookbook Publix shopping haul ⬇️ 3 packs 96/4 ground beef — 1 lb each 1 box Barilla Protein+ pasta — 14.5 oz 3 red bell peppers 1 jar salsa — 16 oz 1 bag fat-free cheddar cheese — 7 oz Optional: 1 jar Mt. Olive jalapeño slices — 12 fl oz Salt Pepper Garlic powder Paprika Stage 1 ⬇️ 3 lb 96/4 beef 5g salt 3g black pepper 8g garlic powder 5g paprika Season the beef and cook halfway through. Stage 2 ⬇️ Chop up 3 red bell peppers. Add these to the meat when it’s halfway cooked. Let everything finish cooking. Stage 3 ⬇️ Your beef is done. Add the following: 1 box protein pasta, already boiled and drained 1 whole 16 oz jar of salsa 1 whole bag of fat-free cheddar cheese Optional: 1 whole jar of jalapeños, drained Mix together and divide evenly into 7 meal-prep containers. #HighProtein #MealPrep #HealthyRecipes #EasyRecipes #ProteinPasta


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