Amanda | 30+ Fat Loss Expert
Region: US
Friday 16 October 2026 14:20:30 GMT
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WallisFerne :
I’m trying to work out track right cause It’s so hard to calories track with family meal, like today, 3 person meal spaghetti carbonara third of the cals for the meal is 833 but there’s no way to guarantee I had exactly a third of each items. So I’ve started doing a 25% ghost tax, so I track it as 1041 ‘just in case’ I had more. Do you think this is sensible or over the top? I wanna make sure I covet everything especially with cal tracker being so reliable. It mean when I eat 2200 I have to burn 2933 to break even and 3433 to have a 500 deficit, some people thing I’m doing too much but it the logical way I can protect my diet. Any advice?
2026-10-16 15:11:22
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MS :
Honestly so thankful for your content, thank you!!
2026-10-16 14:39:00
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eshaal :
I have been sustaining a very big calorie deficit since July and I lost 15 pounds. My calorie intake is about 1000 calories a day but a lot of people tell me that it’s too small and I’ll end up gaining all the weight back after I’m ready for maintenance because my body isn’t used to eating big amounts. Is that true? I thought if I eat at my bodies maintenance once I’m at where I want then I won’t gain back any weight..
2026-10-16 16:24:04
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Mariah :
a woman told me the other day that walking doesn't get her heart rate up enough to lose weight, she has to run 🤦♀️I wanna know who convinced her of that 😂😭
2026-10-17 18:33:27
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jill💜⁷ :
I’ve lost 30 pounds since I watched your video about how to do it. Thank you.
2026-10-17 19:44:32
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lovemyboys787 :
So you don’t think menopause hasn’t nothing to do with weight gain?
2026-10-17 11:49:13
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Kim Moran🇨🇦 :
True! It’s hard. And it works. Consistency.
2026-10-16 15:07:07
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Candice Herbert :
Thank you so much Amanda!.I am finally ok around food..Im no loger afraid of eating..I usto think my body is brocken..It is not..I didnt give the deficit enought time..U changed my life🙏
2026-10-16 15:00:36
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Paula Brown :
🥰🥰🥰
2026-10-18 01:56:23
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