@panaceapalm: High Protein Smash & Scoop!🍗🥓🔥💪 EP. 4 Chicken Bacon Ranch 😮‍💨 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4 servings Calories & Macros 📊 Per serving: 260 cals 34g P | 4g C | 12g F Ingredients - 6 hard boiled eggs - 250g (or x2) chicken breast (Slice breasts in half and Airfry for 12-15 Mins at 200°C) - 80g 0% Greek yoghurt - 100g light mayo - 5 rashers bacon of choice (I used Lidl streaky bacon) - 2 tbsp Parmesan - 1 tsp Dijon mustard - 2 tbsp fresh chopped parsley - 2 tbsp chopped chives - Garlic powder, onion powde & black pepper to taste (roughly 1/2 tsp - 1 tsp) - Salt to taste (roughly 1/2 tsp) Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #chickenbaconranch #easysnack

Panacea Palm
Panacea Palm
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Region: GB
Friday 16 October 2026 14:21:19 GMT
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osianj26
OsianJ26 :
How long does it last for ?
2026-10-16 15:39:49
74
american_classic76
american_classic76 :
Atomic farts in the office
2026-10-16 16:51:08
194
friendlyfractal628
FriendlyFractal628 :
I mean, you do have to cook the chicken, bacon, and eggs. this does look pretty good though.
2026-10-16 16:06:30
407
nixyinn
￴ ￴￴ :
So fancy egg salad
2026-10-16 18:15:45
15
rustyfoilhat
rustyfoilhat :
Wouldn’t all of these be chucking everything into one bowl.
2026-10-17 00:01:27
0
chickenanddumplins121
chickenanddumplins :
how.many calories
2026-10-16 16:27:58
4
1066sassysmartassy
1066sassysmartassy :
can u keep the hard boiled eggs out 😆
2026-10-16 22:12:47
1
fatboyparadise
Dre_Kitsune :
Is there a mayo substitute I don’t really care for it ?
2026-10-16 20:37:32
0
abigailputtkammer
abigailputtkammer :
I use kitchen scissors buuuut the pizza slicer is genius 🤯
2026-10-16 17:51:36
3
zhaneelpoet
zhaneelpoet📚 :
in love with this idea. trying it soon
2026-10-16 23:41:40
0
stoli_toi
Stoli :
can this be vacuum sealed and frozen? if so, would it still taste good
2026-10-16 16:09:27
3
chicaasdx98
yolow12 :
why a pizza cutter
2026-10-16 16:19:39
0
strokeofluck7
Bo Duke :
I love these. I made your smoked salmon. It was delicious. But I’m not clear on the pizza cutter. I used the regular, butcher knife and cutting board and it worked beautifully.
2026-10-16 17:00:19
6
missviiki
MissViki :
ronch
2026-10-16 16:47:11
2
zack_crogan_fitness
Zack Crogan | Fitness Dad :
might have to try this out over the weekend 🔥
2026-10-16 15:17:57
2
smurfsbn
SmurfSBN :
might make this, looks yummy
2026-10-16 14:28:51
0
aiden.oquinn1
abstract mustache :
So it’s patè
2026-10-16 22:43:17
0
mr_placio
Mr.Płacio :
shii looks yummy 🤤
2026-10-16 14:54:04
0
timmismaddox6
timmismaddox6 :
Yo people forgetting about cholesterol fam, heart attack on a toastie bruh
2026-10-16 19:18:25
0
1208gulley
1208gulley :
I need the protein for my age.
2026-10-16 22:48:47
0
mentaldischarge
MentalDischarge :
so am I gonna be the only one to ask what a rasher of bacon is?
2026-10-16 21:55:56
0
akia1806
Aki :
What’s the serving size?
2026-10-16 19:35:24
0
mantisattack
Mantis Attack :
What's ronch?
2026-10-16 22:21:48
0
cap_mk5
️ :
banger mate
2026-10-16 14:24:43
0
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