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@malikjuro_: Single-arm overhead extension, a great exercise for building a big triceps. Be sure that your elbow is pointing straight upwards and using the full range of motion. #GymTok #triceps #fyp #bodybuilding

Malik
Malik
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Region: DE
Friday 16 October 2026 14:31:07 GMT
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sandrugs03
Sandro Torres :
De Bruyne?
2026-10-16 15:09:22
13
ivapor
الماجد :
is this variation better than the one where u were leaning on the bar
2026-10-21 16:10:33
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