@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X2 REPS OF EACH VARIATION ✅ REST AS MUCH AS YOU NEED BETWEEN REPS ⏰ Footwork isn’t just about moving your feet quickly. It’s about developing coordination, reactive strength, stability and the ability to produce force efficiently! 💪⚽ 🔥 3 exercises to work on: 1️⃣ Lateral Footwork & Hurdle Jumps – Develop quick foot movements, coordination and explosive jumping power. 2️⃣ Lateral Double Pogos & Hurdle Jumps – Improve ankle stiffness, reactive strength and the ability to produce quick, powerful contacts with the ground. 3️⃣ Lateral Single Leg Hops & Hurdle Jumps – Challenge single leg stability, lateral power and control when landing and pushing off. 💡 Coaching Tip: Focus on short, controlled ground contacts during the pogo movements. When performing the bigger hurdle jumps, prioritise explosive take offs and controlled landings over simply moving as fast as possible. ⚽ Developing these qualities can help footballers become more efficient when moving laterally, reacting and changing direction on the pitch. @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining @Pendle Sportswear @Net World Sports

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Friday 16 October 2026 14:49:36 GMT