@kellybstory: Top weight loss tips for beginners to get results fast with fat loss! #fatlosstips #nutritiontips #weightlosstips

cole :

I’ve been tracking loosely at 21-2200 cals for a bit now and thought that was my maintenance but it was very loose tracking and now I’ve dialed in 19-2000 cals for two weeks and have dropped significantly in weight and now that I’ve been tracking accurately I realize I must have been eating much more previously and maintaining? Do you have any idea how to figure out my true maintenance because now I’m confused?