@thebodycoach: #ad Who would you write to? ✍️ As part of my podcast series, Health or Hype with @Bupa, I spent 24 hours in an isolated forest cabin, exploring the impact that spending time in nature can have on our mental wellbeing. The effects were quite profound. I had the time and space to put my feelings down on paper, and there was one person in particular I wanted to write to ❤️ Watch or listen now 🎧 Link in bio. [Description: Joe Wicks talks about the effects of slowing down in nature, as we see a montage of his time in the cabin and images of him and his wife, Rosie, as he writes a letter to her.]

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