@youneslifts: Enjoying this new tricep routine | My Training Programs Link 🔗 in Bio | #triceps #fyppp #foryoupagee #gymtips #gym

⃟ :

don’t need to do both pushdown and extensions, pushdown and overhead is enough

Gloria :

Dude instead of making people insecure say what they can do instead.

Sülo :

Just know that your 5x a week training plan has helped me finally see a form in my body. You made a random person like themselves by uploading videos. Thank you so mucj

Jacco van Amerongen :

die laaste oefening is ook goed voor je schouders toch anders heb ik het verkeerd en totaal verkeerd getraind [Vreugdetranen]

𝐑¥𝐙 :

plsjanganhacker :

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