🌿 JOINT HEALTH & IRON SUPPORT LADOO | RAJGIRA NUTS & SEEDS LADOO Healthy joints, strong bones te balanced nutrition layi ghar vich banao eh nutrient-rich homemade ladoo! ❤️ 🥣 Ingredients & Quantity Base ingredients: * Rajgira – 2 small cups * Hemp seeds – ½ small bowl * Dates paste – 1 cup, or as needed for binding * Coconut powder – 1 small bowl * Saffron water – as required * Saunf water – as required * Elaichi powder – ½ tsp Nuts & Seeds Mix: * Almonds – ¼ cup * Walnuts – ¼ cup * Pumpkin seeds – 2 tbsp * Sunflower seeds – 2 tbsp * White sesame seeds – 2 tbsp * Flax seeds – 2 tbsp * Char Magaz mix – 2 tbsp * Makhana powder – ¼ cup * Gond (edible gum) – 2 tbsp 👩‍🍳 Recipe 1. Rajgira nu changi tarah wash karke paani vich boil karo. Half-cooked hon te saffron water te saunf water add karo. Puri tarah cook karke extra moisture dry kar lo. 2. Almonds, walnuts, pumpkin seeds, sunflower seeds, white sesame, flax seeds te char magaz nu separately halki aanch te roast karo. 3. Gond nu ghee di thodi jehi quantity vich roast karke cool karo te grind kar lo. Makhane nu vi roast karke powder bana lo. 4. Saare roasted nuts, seeds, gond te makhana powder nu grind karke ik nutritious mix bana lo. 5. Cooked rajgira vich hemp seeds, dates paste, coconut powder te elaichi powder mix karo. 6. Hun roasted nuts-seeds powder add karke changi tarah mix karo. 7. Mixture nu thoda cool hon deo te ladoo bana lo. 🌟 Benefits ✅ Rajgira: Protein, magnesium te hor minerals da source. ✅ Hemp Seeds: Plant protein, healthy fats te iron provide karde han. ✅ Pumpkin Seeds & Sesame Seeds: Magnesium, zinc te iron varge nutrients provide karde han. ✅ Flax Seeds & Walnuts: Plant-based omega-3 ALA fatty acids da source. ✅ Almonds & Makhana: Healthy fats, minerals te hor beneficial nutrients provide karde han. ✅ Dates: Natural sweetness te kujh iron provide karde han. 📌 Storage: Cooked rajgira wale ladoo airtight container vich fridge ch rakho Save this recipe te apni family naal share karo! ❤️ #RajgiraLadoo #HealthyLadoo #JointHealth #IronRichFoods #SeedsAndNuts - @jasreenhealthandwellness