@ofcourseonline: everyone is pinching and now nobody can open... When to pinch the scapula and when to open? One cue to fix this common movement! Now before the shoulder police jump on the bandwagon... there is a time and place to pinch, but now is not it! Do you know why? Because everyone is pinching and now nobody can open! So people are walking around with a shocking Serratus and severe neck tension! Follow this simple cue to open your scapula (protract) while releasing neck tension! Watch the video step by step and try it! As simple as that! And if nailing your scapula glide is important to you then hit follow because I have so much to share with you 👌 #fyp #shoulderworkout #Fitness

brandon :

what am I watching?! how you doing that 😳

jowi :

that's the first time I saw this explained... now I have to figure out how to move like that

MichelleLee :

um... can you give instructions for a hypermobile person... like wtf are you doing to do this... hypermobile bodies don't work like this naturally so how am I going to show my body how to do it

KenMan :

One of the best. Some people don't get it with just words including me lol

Iced Pho :

Need more step by step of the form please

⛧ mitchelangelo ⛧ :

I remember someone saying the same thing, but that’s more of an exaggerated cue for doing lateral raises—that you should think of doing a lat spread first before performing the lateral raise.

tamaciousk :

I thought we were supposed to squeeze them together, pinch the pencil so I've heard - I love this, thank you

Lauren Gomer :

I’m very jealous of your scapular control!!! Well done

spantou1.0 :

Here's a screenshot I took of this video

yoyoiioyoy :

Can we see what’s happening with your hands please?

Ignus :

playing connect the dots.. should be great fun. Thats some beautiful flexing

memcsasf :

this the hidden details in lifting that you only realize later on, thanks ma'am 🫡

Conan2Kind❌️ :

I didn't realize i had lost that range of motion. Totally unaware. Much appreciated.

shaniqua9099d :

Ok, I’m sold.. can you break it down for me into base training instructions ? I’m impressed !

renee-on-tiktok 🇨🇦 :

Ok I can’t see my back so how does it feel in order for me to know I’m doing it correctly

Check11🐈‍⬛🔪 :

Stunning Form

Javier Moran :

This is fantastic

Superman12 :

Nina :

sjoe het nie geweet dit lyk so nie . your tutorials would be amazing

taco_whisperer :

How

TURNMAKER :

Omg … yes!!!!

S :

this was mesmerising to watch

𝚣𝚖𝚒𝚕𝚎𝚣 🪐🫧🐋🌻 :

Wow just wow

AJ :

Yea, but how do we do this?

Fable :

your muscles are enchanting and helpful, thank you!!❤️