@joyluxinc: Menopause Awareness Month continues with Dr. Sarah talking about knees, ankles, and feet. Ever feel like your body takes a little longer to bounce back after a workout? Or notice stiffness after activity, more sensitivity in your feet and ankles, or that your favorite heels suddenly feel very different? As Dr. Sarah explains, changing estrogen levels during perimenopause and menopause can affect connective tissue, tendons, and cartilage, while the everyday demands we place on our weight-bearing joints can add to the strain. Her tips? Keep moving, build activity gradually, give your body time to recover, strengthen the muscles that support your joints, prioritize mobility, and don’t underestimate the impact of supportive footwear. For post-activity soreness or stiffness, ILYEO™ body can also be part of your recovery routine. It combines targeted 662 nm red light therapy with soothing heat and gentle vibration in a wearable design. Simply position it where you need it and follow the recommended protocol for a 10-minute treatment. Watch Dr. Sarah’s tips and follow along with our Menopause Awareness Month series. #MenopauseSupport #HealthyAging #WomensHealth

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Friday 16 October 2026 15:55:41 GMT