@jentlework: Somatic exercises are a simply yet powerful way to allow stuck emotions to move through your body and out. They are also a great way to connect with your younger parts who are burdened in the past and want connection with adults (hint: you). Save this video and see if incorporating these into your daily routine help you stay connected and regulated. #nervoussystemhealing #thegentlework #somatichealing #traumahealing #neuroplasticity

Schmink 🇺🇦🆘🇺🇸 :

I cradled my head and immediately started crying 😲

susanaismo :

I love the word 'repertoire'

alexia :

This saved me in more ways than you know tonight. Thank you. ♥️

megara :

Well this came on my FYP in perfect timing 🥲 thank you so much

frog_lover11 :

thank you, this was so helpful and you have such a soothing energy!

Athena_Warrior 🍉 :

Thank you, I needed this tonight. ❤️❤️❤️❤️

Howdy Heather :

Thank you for these♥️

Gnnnatt :

Thank you so much

bravesoul✨️ :

thank you for the share 💜

laurencareyblog :

Thank you!!!

Odyssey of Enlightenment :

mmarin2588 :

Thank you for sharing 💜

whitney.nordvold :

Thank you for these reminders.

Marie :

Thank you 🤍🤍

genia_o_429 :

thank you 🫶🏽

AllieLife22 :

🫶🏻

Laura Katherine :

🥰🥰🥰

Vicky ᵕ̈ ᵕ̈ 🍡 :

❤️❤️

CelestesPalette :

💕💕💕

Carlie :

@Carlie, LCMHCA