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Friday 16 October 2026 16:06:12 GMT

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Did you know that buckwheat is actually gluten free and packed full of minerals and fibre? It’s a great substitute for oats if you can’t tolerate them but can be easily subbed for oats if you prefer. Combined with just 4 other ingredients these bars are super easy to make too. They are officially no bake but if you want you can toast your buckwheat flakes in the oven for 10 mins before using for a slightly nuttier taste. ✅Save to try Ingredients: 12 large medjool dates, pitted 1/2 cup (120g) almond butter 2 tbsp maple syrup 1.5 cups (210g) unsalted mixed nuts, lightly chopped (plus a few more to top) 1 cup (80g) of buckwheat flakes @justnatural_uk 1️⃣ Add the dates to a food processor with the almond butter and maple syrup and blend until it forms a sticky ball. It should be really soft and sticky but if it doesn’t seem sticky enough then add 1-2 tbsp of water and blend again. 2️⃣ Add the nuts and buckwheat flakes and pulse to combine. You want to mix and breakdown the nuts slightly but not fully. 3️⃣ Press down into a 20cm (8in) square tin and top with a few more nuts, press down again then refrigerate for about an hour 4️⃣ Cut into 10 large bars or smaller squares and keep in the fridge #energybars #healthytreats #vegantreats #buckwheat #vegansuk

Did you know that buckwheat is actually gluten free and packed full of minerals and fibre? It’s a great substitute for oats if you can’t tolerate them but can be easily subbed for oats if you prefer. Combined with just 4 other ingredients these bars are super easy to make too. They are officially no bake but if you want you can toast your buckwheat flakes in the oven for 10 mins before using for a slightly nuttier taste. ✅Save to try Ingredients: 12 large medjool dates, pitted 1/2 cup (120g) almond butter 2 tbsp maple syrup 1.5 cups (210g) unsalted mixed nuts, lightly chopped (plus a few more to top) 1 cup (80g) of buckwheat flakes @justnatural_uk 1️⃣ Add the dates to a food processor with the almond butter and maple syrup and blend until it forms a sticky ball. It should be really soft and sticky but if it doesn’t seem sticky enough then add 1-2 tbsp of water and blend again. 2️⃣ Add the nuts and buckwheat flakes and pulse to combine. You want to mix and breakdown the nuts slightly but not fully. 3️⃣ Press down into a 20cm (8in) square tin and top with a few more nuts, press down again then refrigerate for about an hour 4️⃣ Cut into 10 large bars or smaller squares and keep in the fridge #energybars #healthytreats #vegantreats #buckwheat #vegansuk

đời #xuhuong #xhhhhhhhhhhhhhhhhhhhhhhh #tamtrang #viral #fyp

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@dil.maya352 को जवाब दे रहे हैं #अंधुराे💔जिन्दगि📜✍️ @𝐏𝐚𝐫𝐛𝐚𝐭𝐢

@dil.maya352 को जवाब दे रहे हैं #अंधुराे💔जिन्दगि📜✍️ @𝐏𝐚𝐫𝐛𝐚𝐭𝐢

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