@amberlyn.brwn: My core sculpt workout- without the weights! Just having the hips elevated can help engage the corset muscles + prevent that lower back strain! A lot of you have asked for beginner with the foam roller, and this is what it looks like! Use the dumbbells to hold yourself steady🤍 Each exercise 30secs and repeat the whole circuit 3x! Save to try 🤍 The full core sculpt program is linked in bio as well as the foam roller I use!🫶🫶 • • • #explorepage #snatched #abworkout #pilates #fitnessmotivation

Shay🧚🏾‍♀️ :

When I try with my foam roller it hurts my butt. Where should it be exactly?

일리🫧 :

where is the exact position for the yoga roller?

Liz💝💝💝 :

l will start to tomorrow

K :

Probably a dumb question, but is it safe for me to do with a yoga block?

Anggg :

This camera angle helps me so much. and I love the workouts.

Sparkles🌟🌟 :

how long did it take?

stephaniesibley8 :

Do it til failure 💯 3 x a week 💙✨

kimmy :

where can I get the roll?

💕Pretty Ella💕 :

It looks easy until you try it at home 😂😂😂😂, my abdomen is still in pain

Princes :

In how many days will the difference be visible?

Victoria Vivanco :

Dream body

Englishista 💫 :

I tried that roll but it hurts my back baaaad!! What do I do?

Hot Chheetto :

That’s a 8 pack

URDC1810 :

It look easy but i died

donya🇦🇫 :

سُكرهـ :

الي تحتها وين احصلها

appleuser35449550 :

Foam roller almost injured me today wth😭 HOW DO YOU USE IT

. :

هذا للبطن السفليه؟

Naya :

ini untuk ngecilin paha y kak?

Fe🧜‍♀️ :

Terlihat mudah pas di jalanin mau nangis rasanya😂

Relationshipcoachmahgul :

How long it took you to get here?

Esmeralda/ oufit :

tengo mu has preguntas en mente que comes? cuanto tiempo al día haces ejercicio? cuanto tiempo llevas haciendo ejercicio?

callmeprincesss :

The roll hurts so bad!

itsmerubi_ :

What is the song

อารมณ์ :

อิจฉากล้ามหน้าท้องเลยค่ะก็อยากมีแบบนี้บ้างแต่อ่อนแอเกินไป😍😍😍😍👍👍