@tropoja_historike: Trimat Sypatrembur Bajram Curri prej fisit Krasniqe (Tropojë) dhe Gjon Lufi i Selitës (Mirditë) Gjon Lufi ishin dy figura të shquara të lëvizjeve patriotike shqiptare, të cilët u ndeshën dhe bashkëpunuan në ngjarje kyçe të historisë kombëtare. Tranga është si një kala natyrore, por kala të vërteta e të pathyeshme qenë edhe njerëzit që banonin në këto kulla të bardha me themele në shkëmb. E tillë ishte kulla dykatëshe e Gjon Lufit, me përmasa 24 m x 7,5 m. me dritare të mëdha dhe kishte 14 dhoma, e ndërtuar krejtësisht me gurë të gdhendur buzë shkëmbit të bardhë, prej nga kundrohet lirshëm në të katërt anët. Ishte një vend i një sigurie të madhe, prandaj dhe Bajram Curri, ka qenë i strehuar në Trangë, për gati 3 vite së bashku me dymbëdhjetë burra të tjerë në kullën e Gjon Lufit, në kohën kur ai ndiqej në Kosovë nga pushtuesi osman, por dhe nga forcat serbe për t’u vrarë. Gjatë kohës që Bajram Curri, ka qëndruar në këtë kullë, ka punuar për organizimin e luftës për çlirimin e vendit nga pushtuesi i huaj. Për këtë qëllim ka takuar parinë e tre bajrakëve për të bashkërenditur veprimet, siç ka qenë në bazë të direktivës së tij, ngritja e flamurit në kishën e Kthellës me 25 dhjetor 1912. #tropoja #fypppppppppppppppppppppppppppppppppppppp #viral #mirdita #albania

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🍑 Want to grow your glutes? Don’t overlook the hip abductor machine! Most people focus on squats, hip thrusts, and Romanian deadlifts when training glutes. And while those exercises are great, the smaller muscles around your hips deserve attention too. The hip abductor machine is an excellent way to strengthen your gluteus medius and minimus, which play an important role in hip stability, pelvic control, and moving your legs away from your body. Here’s how to get the most out of it. 👇 ✅ Control the movement. Push your knees outward without throwing your body around or relying on momentum. ✅ Use a comfortable range of motion. Focus on moving through a range you can control rather than forcing your legs as far apart as possible. ✅ Don’t rush the return. Slowly bring your knees back together instead of letting the weight stack pull you in. ✅ Progress gradually. Start with a manageable weight and increase the resistance as you get stronger. 💪 Try 3 sets of 12–20 reps, keeping every repetition controlled. Remember, the hip abductor machine is a great accessory exercise, but building well-developed glutes also requires movements like hip thrusts, squats, lunges, and Romanian deadlifts. The secret isn’t finding one magical exercise. It’s combining effective movements, training consistently, eating enough protein, and giving your muscles time to recover. 📲 Workit App helps you stay consistent with structured workout programs, fitness tracking, nutrition guidance, and rewards for staying active. 📌 Save this for your next glute day! 💬 Do you prefer the hip abductor machine or cable kickbacks? #GluteWorkout #GluteGrowth #GymGirl #LowerBodyWorkout #WorkitApp
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