@sportsmedicinetechniques: BOTH Women & Men! Chair Abs in 3 Moves 💺🔥 No gym needed - At home or office! Target: Upper Abs | Lower Abs | Obliques ✅ 3x20 reps ✅ Just a chair ✅ For all levels Which one burns the most? Tell me 👇 SAVE for later & FOLLOW for more! @SPORTSMEDICINETECHNIQUES #chairworkout #motivation #coreworkout #absforwomen #absformen

SPORTS MEDICINE TECHNIQUES

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Friday 16 October 2026 16:15:57 GMT