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@tiem.daudauu: #lens #magister #lenscan
Tiệm Đậu Đậu🫛
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Region: VN
Friday 16 October 2026 16:18:19 GMT
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̊🌷𝓑𝓾𝓷𝓷𝔂 𝓡𝓮𝓿𝓲𝓮𝔀 🎀 :
lens xinh mê mê nha
2026-10-17 15:03:14
1
punaffiliate :
Đẹp xỉu
2026-10-17 12:39:40
1
🍬 Cục Cưng Ơi 🍬 :
2026-10-17 12:11:54
1
Tiệm nhà Xoàii🥭 :
đẹp nhe
2026-10-17 14:25:11
0
mèo🧺🧺 :
Lens xinh xĩu
2026-10-17 14:19:54
0
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#fypシ #fypシ゚
Creamy chicken and chorizo loaded potatoes 🤤 These were delicious & so easy to make😮💨 crispy seasoned potatoes with a creamy chicken served on top with crispy chorizo pieces 🤤 Each portion is less than 500 calories and nearly 40g protein ✅💗 Hit SAVE for your next easy dinner recipe 📌 Ingredients (serves 2): 500g maris piper potatoes peeled 2 tsp garlic granules 2.5 tsp smoked paprika 1.5 tsp oregano Salt Pepper 200g diced chicken breast 20g diced chorizo Tsp grated garlic Red onion diced Red pepper 100ml reduced fat cream (could sub for cream cheese). Tbsp tomato puree. Crumbled chicken stock cube 50ml hot water 15g grated parmesan A couple of sprigs of fresh parsley chopped 💗Dice the potatoes into small cubes before seasoning with a tsp of garlic granules, smoked paprika, 1/2 tsp oregano, salt and pepper to taste. Air fry for 20 minutes at 185 degrees celsius. 💗Meanwhile, season the chicken with tsp of garlic granules, smoked paprika, 1/2 tsp oregano, salt and pepper to taste. 💗Fry off the chorizo and remove from the pan. Add the garlic and onion until slightly softened before adding in the chicken. Cook until the chicken is almost done and then add the pepper. 💗Add the tomato puree, crumbled stock cube, cream, water, 1/2 tsp smoked paprika and oregano. Return to medium heat for a few minutes until slightly thickened. 💗Stir through the grated parmesan. 💗Serve the chicken over the potatoes top with the fresh parmesan and crispy chorizo. Calories per portion: 492 | Protein: 39.9g | Fat: 12.7g | Carbs: 51.9g • • _____________ #EasyRecipe #highproteinmeals #lowcaloriemeals #airfryerrecipes #creamychicken #chorizo
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