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@duckieubeauty: Súc Miệng Hỗ Trợ !!

ĐỨC KIỀU BEAUTY 💎
ĐỨC KIỀU BEAUTY 💎
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Friday 16 October 2026 16:27:28 GMT
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user4874501987398
anh-hiển-12-lạng-sơn :
k bao jờ bỏ đc đã nghiện thì
2026-10-18 12:19:50
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BAKED OATS 4 WAYS 🫐🥣👩🏻‍🍳 Base Recipe (per container)

½ cup rolled oats (50g)
20g protein powder
60g ripe banana 25g fat free yoghurt (I use skyr)
1 egg ½ teaspoon baking powder
Pinch salt
Cooking spray 🍓Raspberry White Chocolate

2 tablespoons raspberries (50g)
4 squares white chocolate (you can also use white chocolate protein spread) 🫐Blueberry Muffins 
2 tablespoons blueberries (50g)
10g granola (for crunch)
Dash cinnamon 🍪 Biscoff 10g biscoff spread 1-2 biscoff 🍯 Baklava 1 tsp honey 5g chopped nuts (before cooking) 5g nuts (after cooking) Method 👏🏼 Smash the banana and then add the egg. Add in the oats, protein powder, baking powder, salt if needed, and stir together. If adding berries or nuts, stir into mixture, otherwise add toppings on top after cooking Cook in the air fryer (I did 170 for 8-10 mins) if only doing one OR if all four, bake in the oven for 190 for 12-15 minutes or longer if you want cooked through bake for longer :) Macros (pre toppings) 405 calories 32.1g protein For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #Recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas
BAKED OATS 4 WAYS 🫐🥣👩🏻‍🍳 Base Recipe (per container)

½ cup rolled oats (50g)
20g protein powder
60g ripe banana 25g fat free yoghurt (I use skyr)
1 egg ½ teaspoon baking powder
Pinch salt
Cooking spray 🍓Raspberry White Chocolate

2 tablespoons raspberries (50g)
4 squares white chocolate (you can also use white chocolate protein spread) 🫐Blueberry Muffins 
2 tablespoons blueberries (50g)
10g granola (for crunch)
Dash cinnamon 🍪 Biscoff 10g biscoff spread 1-2 biscoff 🍯 Baklava 1 tsp honey 5g chopped nuts (before cooking) 5g nuts (after cooking) Method 👏🏼 Smash the banana and then add the egg. Add in the oats, protein powder, baking powder, salt if needed, and stir together. If adding berries or nuts, stir into mixture, otherwise add toppings on top after cooking Cook in the air fryer (I did 170 for 8-10 mins) if only doing one OR if all four, bake in the oven for 190 for 12-15 minutes or longer if you want cooked through bake for longer :) Macros (pre toppings) 405 calories 32.1g protein For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #Recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

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