@naehasareen: Supplement #2: Magnesium. My favourite, and the one I get asked about most. 🙌🏽🎉 I take it nightly as part of my wind-down. Here's the honest breakdown. What the research shows: magnesium is involved in hundreds of processes — muscle and nerve function, blood sugar, blood pressure. The clearest evidence is for correcting low intake, which is common. The sleep research is promising but the studies are small and often in people who were deficient to start with. It isn't as settled as the internet suggests, so I'll say this works for me rather than this will fix your sleep. Where people waste money 💰 — the form: • Oxide — cheapest, most common, poorly absorbed, most likely to upset your stomach • Citrate — better absorbed, laxative effect • Glycinate — what I take. Well absorbed, gentle, the usual pick for sleep • Threonate — marketed for cognition, newest and priciest, thinnest human evidence If magnesium has done nothing for you except send you to the bathroom, check your bottle. It's probably oxide. Also check whether the label lists elemental magnesium or total compound weight — that's how a 500mg bottle ends up giving you far less. Roughly 310–320mg daily for adult women, around 400mg for men. #magnesium #sleep #creatorsearchinsights #bestsupplements

Dr. Naeha Sareen

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Region: CA

Friday 16 October 2026 16:46:07 GMT