@stretchchat0: Sciatica-Related Tightness? Don't Forget Your Hips Your legs aren't always the only thing that needs attention. 👀 When your glutes, hips, and lower back feel tight, try giving the whole area some gentle movement instead of focusing on one spot. These simple stretches are designed to help you explore your mobility at a comfortable pace. Slow down. Breathe. Move with control. For anyone interested in sciatica-related stretching, save this one for your next stretch break. 🙌 🧘 Want to follow along with the full routine? Find it through the link in my bio! #Sciatica #SciaticaStretch #GluteStretch #HipMobility #Piriformis

vincent delorean :

after

လင်းဝေယံ :

[စတစ်ကာ] Thank

✨️Moro Seger✨️ :

trima kasih...

Intansari :

telapak dan jari kaki udh kebas

СЕР АЛЕКС :

ЕСЛИ ЭНДОПРОТЕЗ ЧТО НАДО ДЕЛАТЬ

belsvvan :

yg di lipet² itu kaki yg sakit ya?

Fanty :

terimakasih kk semoga ini solusinya. aku lagi mengalaminya

ФЕЯ :

седалищный нерв

Shwe Win :

Intan Nindya :

boro2 bs seperti itu 😭 buat bangun aj dr TDR masyaallah sakit ny😭

@RUBiGAH💕 :

tapi kalau sakit dbawah panggul klu d karnakan asam urat bagaimana bang

Виталий Виталий8563 :

Да таких упражнений с болью в седалищном нерве в жизни не сделаешь.Больно даже ногу на ногу закинуть...

ik khan :

DJAMU BUK RIZKY :

Ampun itu sakit banget AQ dah nyoba tp lumayan ketagihan

Madu Kelulut Pak Wahab :

terbaik

. :

да таки есть уменя седаличныи нервы

ปราณี สุขมิสา :

ทำไม่ได้เจ็บ

ហេង សំណាង :

___aku :

sakit apaitu trapinya gitu

XOgogaaL🍂🇸🇴 :

thgs

Zubaida :

👍👍👍👍👍👍👍👍👍👍👍👍👍👍

mmhnya intan :

makasih inponya

รู้ไว้ซะ วงษ์ภักดี :

StretchChat :

🧘 Want more follow-along stretching routines? Find the full routine through the link in my bio! 🙌 💬 What's the first thing you notice when you've been sitting too long? 🍑 Tight glutes 🦵 Tight legs 🔒 Stiff hips 😅 Everything feels tight Tell me yours 👇

d~Tammy :

aku sering pake cara ke_2 dan rasanya di bokong mantaabbbbb... sakit tapi enak