@jmangofit: And thats of doing things correctly btw… Level up your physique faster for free by clicking the link in my bio📲🚀

ohkaykali :

I'm only 10 months in....😭

Bugattibugi :

Why is it so easy to fuck up the gaining phase?

💥 :

You just sent me over the edge

Steve Markham :

bruh, I want it in a week, and I am not doing anything about it.

tabitha emily :

We’re 3 years in, multiple building phases, 3 cuts. Currently building again!

lee :

After four years of training, my body is good however my legs because they are long are very stubborn and I do fear that when I bulk I’m only gaining a little bit of muscle on my legs and more fat, which is so frustrating as I trained twice a week and getting stronger

David :

i jus want 10% bf or even less, im 15% rn tho so how long do i need

ZM3500 :

thank you for this reminder that i must be patient!!

Georgio :

Hello jon, quick question if im on a cut eating 2k calories training 6-7x a week(gym and one swim one football) im probably burning around 3k thats my tdee is it okay or too agressive? I usually have a problem on Saturday where i eat maybe 4k cals on the cheat. Is it too much or like its fine for a day. Idk im so lost in this

motivationqueenie :

Been 2 yrs, know I have about another 2 years.

TherealHartD :

After a year of spinning my wheels. Locked back in on tracking all my food and started tracking my lifts recently.

jowi :

it's always 2-4 years away, no matter what

Mattcrane :

jenny b00 🎀 :

Rome wasn’t built overnight 😏