@mydisciplinedrive: IF YOU SUFFER WITH DEPRESSION OR ANXIETY, PLEASE TRY THIS. ❤️ I call it NATURE’S MEDICINE. 🌿 Not because it’s a miracle cure, but because daily movement can make a real difference to your physical AND mental wellbeing. I’ve struggled with depression myself. I know how difficult it can be to find the energy or motivation to do anything. But I’ve learned something… YOU DON’T NEED MOTIVATION TO START. SOMETIMES STARTING CREATES THE MOTIVATION! ❤️ Here’s why building a daily movement habit can be so powerful: 🧠 BETTER MOOD — Regular movement can help ease symptoms of depression and anxiety. ❤️ LESS STRESS — Nine minutes to slow down, breathe and escape life’s pressures. 💪 MORE CONFIDENCE — Every day you show up, you prove you can keep a promise to yourself. ⚡ MORE ENERGY — Gentle movement helps me feel awake and ready for the day. 🌿 MENTAL CLARITY — Time to clear your head and focus on what matters. 🔥 SELF-DISCIPLINE — Small daily wins build self-belief and encourage other positive habits. For me, these movements are also time for gratitude, visualising my goals and starting the day positively. 9 MINUTES. NO EQUIPMENT. COSTS NOTHING! 🔥 JOIN ME — 60 SECONDS EACH: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 🎥 Full 9-minute follow-along videos on YouTube. Link in bio! ❤️ MY CHALLENGE TO YOU: Try these movements for 7 CONSECUTIVE DAYS! Go at your own pace. Don’t worry about perfection. Then come back and tell me what you’ve noticed. Has your mood improved? More energy? Less stress? Feeling more confident? I WANT TO HEAR YOUR EXPERIENCE! 👇 Movement can support mental health, but it doesn’t replace professional treatment. SAVE THIS. TRY IT FOR 7 DAYS. REPORT BACK! ❤️

Just_Reboot :

thanks i almost died - start slow if you're starting from way behind, y'all

Bad :

ggs I'm in just busted em out. awesome

🫧 ASH 🫧 :

hi there sir 👋🏼 how many reps each time? and once a day or multiple times daily? thank you 🙏🏼

❌️michael bulgarelli :

First day brotha seven it is Ill let ya know [Perfect score]

sparki :

I'm doing this for 2 days now😁

mike#1 :

if you go to a kiropractor, it can unlock your right shoulder. anyway, i.ve seen your fisical evolution; i.m proud of you mate

Edgy123 :

You need to do a full version video

Faithful & True :

Take your trainers of your feet & experience the wonder that is Earthing/Grounding whilst you are doing your Lymphatic drainage & stretching.

Christine :

Thank you!!!! You’re very inspiring!

LeslieA1973 :

I've slowly started...just cant do the lympathic hops...fractured my foot in January and its still giving me serious grief

The Resilient Supporter :

I’ve been doing these (or actually a variant of most of these) every morning for almost 5 months (the 5th of November mark that day). It’s actually these movements that made me continue bettering myself so that I now walk 12-17000 steps a day and do kettlebell training every other day. I had never started without these movements outside in the morning - no matter if it’s wet or cold 💪🏻🔥

talbi1986 :

I started like 2 weeks now I really feel much better now. thank you

Paula r :

For the weeks of wanted to do this I’ve actually kinda done it today 🙌 it’s not as easy as it looks 😩 with ms and a completely fucked up head doesn’t quite look like yours but I’ve tried,, fingers crossed il be in the right frame set tomorrow 🙏

gail :

i’m sure if I did that, I’d end up in A&E haha I wouldn’t be able to move the next day haha

piercegallagher21 :

I started doing them thos morning it's hard remembering them all I had to write them all down and watch your other video 50 times

V wyatt :

does this really help with anxiety?

Where’s Mad Mark :

Dude bloody brilliant 👌

❌ Leece Liverpool ❌ :

Thanks for these mate 🥰🥰

Rex :

music?

Gillian Lawson476 :

Iam on day 3 feeling good , much appreciated 🙏☮️🙏☮️🙏

Humanity :

full vidéo please ?

cindynoppe3 :

Thanks 💐

julia noche :

Yno haces más ejercicios de gym o solo basta esta rutina?

user3928246675104 :

Thank you

Rezanje vrtanje betona Ziherl :